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On Ramp & Personal Training
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Our OnRamp program is a 6-session intensive course designed to help newbies build their general fitness base, work on their mobility and gain familiarity with the movements so that they can enjoy regular classes safely and effectively. Even if you think you have perfect form on your squats, deadlifts and/or overhead presses, it’s amazing what can be fixed when you have a trained set of eyes watching you do them. Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace. Following OnRamp you may then choose to continue with private 1-on-1 training or progress into our regular 613 classes. The 613 OnRamp Program includes a 1-month Unlimited membership.
| Morning | Afternoon | Evening | |
|---|---|---|---|
| Dec 20 Friday | 1 Times Available | 1 Times Available | 0 |
| Dec 23 Monday | 3 Times Available | 1 Times Available | 0 |
| Dec 24 Tuesday | 3 Times Available | 1 Times Available | 0 |