613 Teens

With workouts that are scalable for all individuals, our 613 Teens program (10-17 years) can benefit both the accomplished athlete as well as the less active individual. If your teenager is already an athlete, our program is designed to take them to the next level. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits. Our primary goals are to convey the notion that fitness can be fun, and to help these teens develop a positive self-image.